Throw Down & Therapy

Roll. Learn. Recover. ????? Free open mat collab in Somerville focused on movement, recovery, and longevity on the mats. Open to all West TN Jiu Jitsu athletes. - Open mat with the Howler’s Den crew - Live demos + Q&A with Dynamix Physical Therapy - Mobility, strength, and recovery tips for grapplers - Hang out after the rolls Come train, connect, and keep rolling longer